Sweet Dreams

There’s a reason that they call it "beauty sleep." Getting 7 to 9 hours of sleep a night can actually improve your appearance.

While we’re sleeping our bodies releases human growth hormones. This helps our bodies create collagen, which gives our skin strength and elasticity. Also, while you are dreaming away, our skin cells are regenerating and all the muscles in our face that create wrinkles begin to relax. (yay!)

While the recommended hours of sleep you should be getting each night is between 7 and 9, this just simply isn’t a reality for some of us busy ladies.

So just think of this as a reason to catch up on weekends. So hit the snooze button and dream a little longer.

Sweet Dreams!