FOR THICK, SHINY HAIR: Eat iron-rich lean protein such as skinless turkey and chicken, fish and seafood, pork tenderloin, lean beef, eggs, beans, lentils, and soy (tofu, soybeans, and soy nuts).
FOR RADIANT GLOWING SKIN: Load up on foods rich in vitamin C and beta-carotene. Great sources of vitamin C include bell peppers, oranges, grapefruit, strawberries, broccoli, kale, and mangoes. You’ll get a blast of beta-carotene from sweet potatoes, carrots, pumpkin, butternut and acorn squash, cantaloupe, red bell peppers, apricots, spinach, and kale.
FOR SPARKLING, WHITE TEETH: Aim to eat at least three calcium-rich foods per day, including nonfat/low-fat yogurt or milk, reduced-fat cheese, fortified soy milk, frozen yogurt or low-fat ice cream, beans, and broccoli.
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