H2O

We all know that we’re supposed to drink lots of water everyday. Drinking 8-12 glasses of water daily has countless health benefits.

Also, your appearance benefits from drinking enough water each day. Water hydrates your skin making you look younger and it assists in weight loss.

Fruit – Slice it up and toss it in. Try different fruits or even different combinations of fruit. Some popular ones are cucumbers, lemons, limes, oranges, strawberries, raspberries… and the list goes on.

So why don’t we drink more? Because next to delicious lattes and flavored fizzy drinks water falls flat. It’s, a little boring. So here are a few ways to jazz up your H2O…

Mint – Try adding a few mint leaves to your water. It will give it a refreshing twist.

Ice – Fill an ice tray with your favorite all natural fruit juice and put it in the freezer. When the cubes have frozen try adding a couple to your water for a hint of flavor.

Hope you Enjoy, and drink lots of water!